People who've been unemployed for more than two years will have to work thirty hours unpaid a week for their benefits. Iain asks if you think that's a good idea? Show more

Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.

Nick Coffer brings you local people, local places and the best music.

Roberto Perrone with the day's top stories and travel news every 15 minutes.

Debating the big sporting issues from Bedfordshire, Hertfordshire and Buckinghamshire.

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BBC Three Counties Radio joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.