3/5. Mysteries of the martial arts, revealed by Chris Crudelli as he meets masters of the disciplines.

5/9. A window cleaner who's fallen from his ladder.

How are the nine debut dads coping with the prospect of the monumental challenges that lie in store? New episode.

9/13.
Dr Yasmin Kapadia races to the aid of a father and daughter trapped in the wreckage of their car. And in the resuscitation room Alastair Wilson treats a victim of a hit-and-run accident.
Kwame Kwei-Armah narrates. New.
9.30 10/13. Consultant Gareth Davies performs a life-saving procedure on a man with serious chest injuries, while paramedics Martin Bomford and Tim Burnett attend a 13-year-old boy who can't move after having lifted a heavy box. New episode.

Shown 7.30pm on BBC1, except in Scotland

4/10. Rachel lost her first baby just a year ago so she needs all the support community midwife Jackie can give during an emotional delivery. And on the labour ward, the anaesthetist struggles to give an epidural to a mum expecting twins.