on BBC3
4/5. Chris Crudelli reveals martial arts secrets as he meets more experts both at home and abroad.
7/9. The helicopter flies to a building site where a man is pinned down by a crane. Plus a soldier with a fractured leg.
Real life baby antics as more first-time dads get to grips with the frightening prospect of fatherhood. New.
8/13
How Rose's tampering with the rules of time travel has tested her relationship with the Doctor to the limit.
Shown at 8pm on BBC1
8/8; series one.
Emily helps to fix an ice-cream van, Dafydd discovers Myfanwy's secret and La Pollard is the unwise choice to deliver a speech at her school. Guest star: Mollie Sugden.
7/8; series two. Admiration and advice come from all quarters when Sally makes the front page of the local paper for saving an old lady from a mugger.
3/8; series four.
The appearance of a spider brings Jonny to Janet's rescue.
signed