Dr John Marsden analyses how our appearance defines the way we think about ourselves and others.

10/10. The air ambulance is scrambled when a traffic accident results in serious injury.

5/8. Single mother Tracy Ellmore is at her wits' end with her three-year-old triplets. Can Dr Stephen Briers help Tracy with her triumvirate of terrors?

The second of two moving documentaries sees Paula, 30, embarking on a search for her father Frank, who disappeared from her life when she was just seven weeks old. Can she build a new relationship with him after three decades apart? Narrated by Liza Tarbuck.

Shown at 8pm on BBC1 (AD)

With the third run of the spy drama ending on BBC1 earlier tonight, this behind-the-scenes special features choice clips from series three plus interviews with its stars, including Matthew Macfadyen , Keeley Hawes , David Oyelowo , Peter Firth and Rupert Penry-Jones . Hosted by Libby Potter. See today's choice.

6/8. Janet gets a new boss at the bakery. (AD)
11.55 7/8. Gaz wakes to find that he appears to have a rather intimate problem. (AD)

125 as 10.30pm 2.20 Dreamspaces 2.50-3.50am Abba's Millions: Liquid Assets: signed