A portrait of the past, present and future of the Gwent Levels. Show more

Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Ahead of Super Saturday and the finale of this year's Six Nations tournament, Nigel Owens, Philippa Tuttiett and Ryan Jones take your calls on 03700 100 110. Text 81012 Show more

How frustrating is it to be kept on hold? And who do you think deserves a statue? Call 03700 100 110. Standard network and geographic charges apply. Show more

It's the Wynne Evans Comic Relief Joke Challenge, with virtual referee Nigel Owens. Get in touch with your jokes! Call 03700 100 110. Text 81012.

It's Comic Relief and Rebecca Wilson is in the Foodie Friday Kitchen, Gary Slaymaker reviews The Phantom Of The Open, and comedian Catherine Tate chats about the new Nan Movie. Show more

Everything you need to know from Wales and the world.

Gary Raymond talks to those who unlocked their creativity in the isolation of lockdown, from professional artists to ordinary people who discovered new talents. Show more

Live commentary of Newport County v Hartlepool United

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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