In 2015, hill farmer and S4C Ffermio series presenter Alun Elidyr had a breakdown. This programme tells his story and seeks to find help for others in similar situations. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Nigel Owens, Philippa Tuttiett and special guest Wayne Barnes take your calls ahead of Wales v France. Get in touch on 03700 100 110. Text 81012. Show more

What do you make of plans to reduce the speed limit from 30mph to 20mph on residential roads? And does the day of a Six Nations game makes a difference? Show more

Wynne takes his virtual bus to another location in Wales. Can you solve the clues to work out where he's going? Plus the Mystery Voice. Call 03700 100 110, Text 8 10 12.

Dr Sunni Patel is in the Foodie Friday Kitchen, Gary Slaymaker reviews Red Rocket, and singer-songwriter Jack Savoretti chats about his UK tour, which is visiting Cardiff and Rhyl. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas hears about two new theatre shows touring Wales and a creative hub for Swansea. She also reveals the shortlist for the Tir na n-Og Children's Book Awards. Show more

Live commentary from The Six Nations: Wales v France. Kick-off 8pm.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live