We're on shaky ground as we visit one of Wales' quaking bogs and we meet the Montgomeryshire town crier proclaiming for the last 20 years - even through a pandemic Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Have you or a loved one been affected by prostate cancer? And have you decided to have a smaller family? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne asks whether there's anything you've never done. Maybe you haven't ridden a bike, or watched Game of Thrones. Call 03700 100 110, Text 8 10 12. Show more

Actors Tomos Eames and Alexander Vlahos chat about their new single, Dr Charlotte Fleming offers advice on the menopause, and film director Joe Wright talks about his film, Cyrano. Show more

Everything you need to know from Wales and the world.

The series where people recall a moment in recent Welsh history and can say 'I Was There'. This week we look back to Nelson Mandela's historic visit to Wales in 1998. Show more

Brilliant songs from the 60's right through to today with fresh new music and artists from Wales.

Anna sits in for Eleri with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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