The series where people recall their presence at a major moment. They can say, I was there. Mai Davies asks her guests to recall their experiences of the Sea Empress disaster. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

The world's most famous rugby ref, Nigel Owens, is joined by former Wales captain Ryan Jones and takes your calls on 03700 100 110. Text 81012 Show more

Are you concerned by the hike in energy prices? And who was your favourite rugby player when you were ten? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Caryl is in for Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Beatriz Albo is in the Foodie Friday Kitchen, Gary Slaymaker reviews The Eyes Of Tammy Faye, and singer-songwriter Bronwen Lewis chats about Welsh Language Music Day. Show more

Everything you need to know from Wales and the world.

Stuart Russell examines the colour red, revealing its significance in Wales. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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