Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus the weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Jenny Ryan from "Beat the Chasers" and Tom Read Wilson from "Celebs Go Dating" are Carol's special guests today
2 hours, 30 minutes
on BBC Radio Wales FMAvailable for years
"Beat The Chasers" star Jenny Ryan a.k.a. The Vixen joins Carol today - plus "Celebs Go Dating" receptionist Tom Read Wilson talks about the brand new series. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Cardiff Rugby travel to Edinburgh in the United Rugby Championship, while Newport County welcome Salford to a spectator free Rodney Parade in League Two (95.9FM in Newport area). Show more
Radio Wales Sport
FA Cup 3rd Round: Swansea City v Southampton
2 hours, 30 minutes
on BBC Radio Wales FMLive from Swansea, join Ian Hunt as the Swans face Premier League side Southampton in the 3rd Round of the FA Cup behind closed doors (kick off 5.30 PM). Show more
Aleighcia Scott is in for Bethan with a mix of classic and bold new tunes, indie anthems and new Welsh acts.
BBC Introducing with Adam Walton
Andrew Falkous joins Adam
3 hours
on BBC Radio Wales FMAvailable for years
Adam is joined by Andrew Falkous to talk about his new Christian Fitness album, Hip Gone Gunslingers.
See listings for BBC Radio 5 Live
