Start the day with a lively mix of music and chat.

Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

The life story of Welsh celebrities presented as a musical. This week, Amanda Wilkin stars as Betsi Cadwaladr - the Welsh Florence Nightingale. Show more

The South Wales Derby: Cardiff City v Swansea City. Kick-off 1230. Available on all frequencies.

Live commentary of Bath v Scarlets (Kick-off 3.15pm) Dragons v Wasps (Kick-off 5.30pm) Show more

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live