We hear lots about urban air pollution levels but is it an issue in rural Wales? And we visit a Centenary arboretum and go grafting in a Welsh orchard.
Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
How would you sell Wales to the world to encourage people to visit? And do you play bingo - is it time to ditch the bingo lingo? Show more
Nick and Jo Cann from Monmouth tell Wynne how music has played a big part in Nick's recovery from a massive stroke 7 years ago. Show more
Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.
Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.
Jamie visits the Westgate Hotel in Newport to tell the story of the Chartists and the Newport Rising. And he takes a walk through largest ancient woodland in Wales: Wentwood Forest Show more
Janice plays you great songs and new music from Wales, with live music from Peaness.
Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales
Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.
