In 1969 the mothers, grandmothers and daughters of Pembrey and Burry Port stood on the front line of a battle against the Ministry of Defence. A battle to save their local beach. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Can Wales lead the way when it comes to recycling? And do you give a Christmas bonus to anyone? Show more

Wynne chats to Bex Band and Kate Owen of Love Her Wild, who are using their love of outdoor adventure to inspire other women. Show more

Eleri Sion and film guru Gary Slaymaker review the Star Wars film 'The Rise Of Skywalker'. And ballet dancer Francesca Hayward talks about her role in the new movie 'Cats'. Show more

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Nicola Heywood Thomas meets professional fight director Kevin McCurdy and talks to him about his work choreographing and training actors in combat for stage and screen Show more

The Welsh Premier League. Live commentary of Connah's Quay v Bala Town. Kick-off 7.45pm. Available on all frequencies and online.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.