Model and social media influencer Jess Davies spends her life on her phone. In fact she's addicted to it. In this programme she breaks the habit and sets out on a digital detox. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you shop locally when it comes to Christmas? If not, why not? And health minister for Wales Vaughan Gething from Welsh Labour takes listeners' questions. Show more

Mark Adams set up a bowls club choir 5 weeks ago, he joins Wynne to tell him how their first gig went and Wynne hears about some great events happening in Wales this weekend.

Eleri chats to Welsh-Italian cook Michela Chiappa about her new series 'Our Food, Our Family With Michela Chiappa'; and film critic Gary Slaymaker reviews 'Motherless Brooklyn'. Show more

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

A Party Election Broadcast by Plaid Cymru for the General Election on 12th December.

As the year draws to a close, Nicola Heywood Thomas, casts a spotlight on festive music, radio theatre & Swansea, which this year celebrated its golden jubilee: 50 years as a city. Show more

Bethan Clement with an evening of sporting chat and action including commentary of Carmarthen Town v Ammanford in the third Round of the Welsh Cup (kick-off 7.55 PM).

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.