Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel. Show more

Since the Severn tolls were lifted, has it affected the way you travel? And should transgender women be allowed to compete in women's sport? Call 03700 100 11 / Text 8 10 12 Show more

Wynne celebrates Monmouth as his Town of the Week and talks to Ben Smith from Wrexham, who was able to lose 10 stone in six months and has developed his own weight loss app.

Dire Straits bassist and founding member, John Illsley, talks about the band and his theatre tour, and Derfel Williams pick his TV highlights in this week's review. Show more

Drivetime news, sport, weather and travel. Show more

Kiri Pritchard-Mclean hosts some of the best stand up from the Welsh and UK comedy scene. Performances from Jen Brister, Robin Morgan, Sindhu Vee, Lloyd Langford and Nish Kumar. Show more

Janice Long playing you great songs and new music from Wales. Sid Griffin of the Long Ryders is Janice’s guest

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.