Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel. Show more

On today's programme: Should Wales be spending over a billion pounds on the M4 relief road? And - do Protests ever work?

Following a successful tour with rock legend Robert Plant, folk singer-songwriter Seth Lakeman tells Wynne Evans about his new album and tour. Show more

Broadcaster, Sara Cox explains why she's looking for eligible Welsh singletons, for a new TV series; and Eleri catches up with 'Strictly' dance-pair, Amy Dowden & Danny John Jules. Show more

Drivetime news, sport, weather and travel. Show more

Bob gets a job as a bingo caller, and Gruff and Alice want to get Carys baptised. Stars Elis James. From 2017. Show more

Join Janice for live music from Bang Bang Romeo, plus brilliant songs from across the decades

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.