Great music and conversation to ease you into the day.

News, sport, weather and travel information with Gareth Lewis and Peter Johnson.

Documentary maker Florence Ayisi about her film following the lives of female footballers in Zanzibar and how they have helped to change the perception of women's sport in Tanzania.

Wynne chats to adventurer and explorer Ed Stafford, the first man to walk the length of the Amazon river, and learns How to... Play the Bongos.

A lunchtime round-up of all the news and sport making the headlines in Wales and around the world with Mark Hutchings.

Aimee-Ffion Edwards discusses her role in Peaky Blinders, JoJo Moyes talks about the film adapting her book Me Before You, and Simon Calder gives advice on holiday destinations.

Drivetime news, sport, weather and travel with Mai Davies and Mark Hutchings.

A unique solution or a dangerous precedent? Brian talks to an expert about what the UK government's pension plans for Tata really mean.

From the Oval, live T20 cricket commentary on Surrey v Glamorgan.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

As Mental Health Awareness week draws to a close, Roy Jenkins explores how faith and faith communities can help or hinder in coping with mental health problems.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.