Great music and conversation to ease you into the day.

News, sport, weather and travel information with Oliver Hides and Rachael Garside.

Jason speaks to rugby player turned stuntman Simon Pengelly on making the switch from the scrum to the big screen.

Former Spice Girl Geri Horner, nee Halliwell, tries to knock Jason Donovan off the top of the celebrity leaderboard, and Wynne learns How to... Keep Fit.

A lunchtime round-up of all the news and sport making the headlines in Wales and around the world with Mai Davies.

Eleri is joined by midweek music man Alan Thompson, plus another Mindboggler to solve.

Drivetime news, sport, weather and travel with Mai Davies and Peter Johnson.

Nicola Heywood Thomas meets cast members of new opera In Parenthesis, commissioned by Welsh National Opera to mark the centenary of the First World War and Battle of the Somme.

All the day's sports news, with interviews, special features and live commentary.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

Referee Clive Thomas relives sendings-off, his confrontation with Johan Cruyff and the international intrigue of overseas football.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.