Restaurateur Simon Wright looks at the historical, cultural and contemporary Welsh influences of everyday food and drink. The first programme focuses on milk.

News, sport, weather and travel information with Oliver Hides and Mark Hutchings.

Listeners' calls on the day's big talking point in Wales.

Lembit Opik talks to Jason about plans to have cosmetic surgery on his face to repair the damage he suffered in a paragliding accident two decades ago.

Hypnotist Paul McKenna offers tips on becoming more influential and charismatic, and Terry Walton answers questions about listeners' vegetable plots.

Drivetime news, sport, weather and travel with Mai Davies and Ian Hunt.

Sian Phillips and Michael McCarthy on receiving New Year's honours, composer Matthew Brind on his new musical Only the Brave and a Swansea exhibition on visitors' views of Wales.

All the day's sports news, with interviews, special features and live commentary.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.