Peter Jackson talks to former rugby league player Mike Nicholas about his hard-man reputation, taking on the Australians almost single-handed, and fighting post-sport depression.

News, sport, weather and travel information with Gareth Lewis and Kayley Thomas.

Gareth Lewis takes listeners' calls on the day's big talking point in Wales.

Jason Mohammed hosts great music, conversation and daily general knowledge competition Quiz Break.

Eleri hosts a mix of conversation, real people, advice, live music and much, much more. Wildlife expert Madeleine Harvard chats to Eleri about the world of nature.

Drivetime news, sport, weather and travel with Peter Johnson and Rob Phillips.

Nicola Heywood Thomas marks the centenary of the birth of Alexander Cordell, author of Rape of the Fair Country and one of Wales's most popular authors, with a look at his life.

Steffan Garrero presents all the sports news of the day, with big-name interviews and live commentary.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.