Just the Tonic - the project in Ceredigion that is making waves by teaching people with mental health problems how to surf as part of their treatment.

News, sport, weather and travel information with Felicity Evans and Oliver Hides.

Ollie takes your calls on the day's big talking point in Wales. Do we need more protection against flooding?

Enjoy great music and conversation and put your general knowledge to the test by taking part in our daily competition, Quiz Break, offering you a chance to win Radio Wales goodies!

Eleri is joined by Sophie Ellis-Bextor talking about her post-Strictly album, and actor Richard Harrington from new detective drama Hinterland.

Drivetime news, sport, weather and travel with Nelli Bird and Peter Johnson.

Made by the dying, for the living. Beryl Williams from Anglesey is nursing husband John in his final days - her story tells of the 'angels on wheels' who help.

Steffan Garrero presents Radio Wales Sport, featuring all the sports news of the day, big name interviews and live commentary.

Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.