Just the Tonic - the project in Ceredigion that is making waves by teaching people with mental health problems how to surf as part of their treatment.

News, sport, weather and travel information.

Ollie asks listeners if they would vote Liberal Democrat.

Jason finds out more about banning some popular plants and flowers from British gardens.

Louise presents the best of Wales's cultural and entertainment scene and the latest on the afternoon's big stories.

Drivetime news, sport, weather and travel.

Professor Dylan Wiliam is convinced his simple but unorthodox ideas can help children to learn better. Does the Welsh high school that puts them to the test agree?

Steffan Garrero presents Radio Wales Sport, with all the sports news of the day, big name interviews and live commentary of Swansea City v Liverpool.

Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.