Dame Tanni Grey Thompson discovers the career challenges that British sports stars have embraced since retiring. 5/6. English rugby legend Brian Moore.

News, sport, weather and travel information with Huw Thomas and Felicity Evans.

Felicity Evans sits in and takes your calls on the day's big talking point in Wales. Are you worried about the changes to benefits coming up in the next few weeks?

Great songs, your opinions and the biggest stories of the day.

The best of Wales' cultural and entertainment scene. Psychologist Lance Workman joins Louise for another in-depth look at personality.

Drivetime news, sport, weather and travel with Gareth Lewis and Nelli Bird.

Adam Walton meets freshwater ecologist and chairman of the RSPB, Prof Steve Ormerod, to discuss conservation, environmental change and a lifelong fascination with birds.

Former Wales and Llanelli scrum half Rupert Moon talks to Dame Tanni Grey-Thompson about how embracing media opportunities while he was still playing helped his post-sport career.

Coverage of the Cardiff v Leicester City game (commentary not online). North FM only & online at bbc.co.uk/sportwales: Lincoln City v Wrexham in the Conference.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.