Olympic gold medallist Chris Boardman on how he was forced to retire from cycling and how he is enjoying a second career helping a new generation of Olympians.

News, sport, weather and travel information with Gareth Lewis and Oliver Hides.

Ollie takes your calls on the day's big talking point in Wales. Would you learn Welsh to save the language?

Great songs, your opinions and the biggest stories of the day.

Lou discusses painkiller awareness with consultant orthopaedic surgeon Chris Wilson.

Drivetime news, sport, weather and travel with Peter Johnson and Nelli Bird, including live coverage of the Swansea City Victory parade.

On the 60th anniversary of Watson and Crick's discovery of DNA's double helix, Adam Walton and guests discuss the progress made in understanding animal and plant genomes.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene. On North FM only, Barrow v Wrexham.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.