Lisa Rogers gets under the skin of the Welsh beauty industry and our obsession with looking good. Her journey begins in the tattoo parlour and the tanning salon.

News, sport, weather and travel information with Felicity Evans and Peter Johnson.

Jamie Owen continues the tour of the food world by taking a look at Portuguese cooking, and meets the star of the new BBC 2 Wales series Meet the Watkins.

Jason Mohammad introduces listener debate. Today's topic: Will filming drunk people on a night out help to stop binge drinking?

Roy hears about the artistic merits of the Royal Welsh College of Music and Drama as it battles for a top design award, plus a tour of military airfields around Wales.

Adam Walton tells the story of telescopes, from Galileo to the Hubble Space Telescope, and gazes into the future with news of yet-to-be-built super-telescopes.

Simon Davies introduces live commentary as Cardiff City travel to Brighton in the Championship.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.