Wake up gently with easy music and topical chat.

A lively discussion about the work and business issues that affect you. Nick Servini discovers what it's like being a woman in business in Wales.

News, sport, weather and travel information with Peter Johnson and Kayley Thomas, live from the Italian Café at Aberdare, plus guests Adrian Hadley and Andy Moore.

Simon Davies previews a big weekend of action, including Wales versus Italy in the Six Nations.

Get the latest news and all the atmosphere as Chris Moore sits in for Owen Money, live from The Hayes in Cardiff, ahead of Wales v Italy in the Six Nations.

Chris Corcoran sits in for Rhod with co-host Eggsy from Goldie Lookin' Chain, live from Cardiff. Plus tenor Wynne Evans and Robert Sidoli of Newport Gwent Dragons.

Live coverage of Wales v Italy in the Six Nations, live football as Bristol City take on the Bluebirds (kick-off 17.20), plus the latest on Swansea, Cardiff, Newport and Wrexham.

Georgia Ruth Williams sits in for Bethan. The Dirty Youth drop by for a chat about their upcoming European tour, and Coppola are this week's Introducing Interview.

The best in new Welsh music, exclusive sessions, interviews and demos.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.