Fourteen centuries ago, warriors set out from Edinburgh in a last stand against the Saxons. Gwyneth Lewis explores the story behind the poem written by the battle's one survivor.

News, sport, weather and travel with Felicity Evans and Oliver Hides.

There's seasonal Welsh food on the menu with chef Bryn Williams, and a look at the life and music of Rod Stewart.

Jason Mohammad introduces listener debate on the top stories of the day. For your chance to comment, call 03700 100 110 or text 81012 [network rates apply].

Join Roy Noble for great music and conversation. Roy talks hockey, rowing and jousting with Olympic hopefuls Sarah Thomas and Tom James and jousting champion Sir Philip of Argoed.

Drivetime news, sport, weather and travel with Gareth Lewis and Sarah Dickins.

With a Mayan prophecy predicting apocalypse in 2012, Adam Walton and guests explore the science behind the 'End of the World'.

Cardiff City are hoping for another trip to Wembley, but Crystal Palace stand in their way in the Carling Cup semi-final. (Commentary UK only via bbc.co.uk/sportwales).

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.