Wales's former First Minister presents his personal guide to getting the most out of retirement. This week - the importance of keeping your mind active after giving up work.

News, sport, weather and travel information with Bethan Rhys Roberts and Oliver Hides.

Jamie and Louise find out how social networking sites are contributing to teenage bullying in Wales.

Jason Mohammad introduces listener debate on the top stories of the day.

Roy is joined by ice-skating legends Torvill and Dean.

Drivetime news, sport, weather and travel with Gareth Lewis and Mai Davies.

Adam Walton meets distinguished Welsh chemist Sir John Meurig Thomas, one of the few people to have had a mineral named after them.

Steffan Garrero presents live Championship football between Coventry City and Cardiff City. On FM in the north and online via bbc.co.uk/sportwales (UK only) FA Cup commentary of Wrexham v Cambridge.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.