An entertaining mix of music and chat to start your day.

Adam Walton explores food technology with scientists at the Food Centre in Llandysul to take a look at 'added value' foods and food safety.

News, sport, weather and travel information with Peter Johnson.

Simon Davies and guests preview the weekend's sport.

Owen Money presents his own brand of music and humour.

Wales' star of the comedy circuit is joined by Chris Corcoran for entertaining chat and banter.

Shan Cothi reaches the race day at Ascot. She gets plenty of advice from her trainers, racing legend Hywel Davies and top female jockey Hayley Turner - but will she be a winner?

Chris takes a sideways look at music, sport and life. Eddie Butler talks rugby, opera star Wynne Evans joins in a singalong and talks about his rise to fame, plus comedy & banter with Elis James.

Alan Thompson presents live tracks specially recorded for BBC Radio Wales, including Friends Electric, Paper Aeroplanes, Teddy Thompson, Pete Lawrie, Brigyn and The Automatic.

Hotly tipped South Wales act The Dirty Youth drop by to preview tracks from their debut album and chat about their upcoming Download festival appearance.

Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.

New World Light-Heavyweight Champion Nathan Cleverly makes his first defence of his WBO belt against challenger Aleksy Kuzlemski.

Beverley Humphreys introduces a selection of well-loved songs from stage and screen.

Chris picks out his favourite moments from past shows in the Friendly Garden.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.