Llanybydder farmer's wife Victoria Davies is the home cook hoping to impress the restaurant of the House of Commons with her Parliamentary Pie.
News, sport, weather and travel information with Felicity Evans and Oliver Hides.
Find out how to dress up as Freddie Mercury to raise funds for charity; the scheme to deliver more Welsh lamb to restaurants in England; and another Golden Year.
Jason Mohammad introduces listener debate on the top stories of the day.
Roy has a singing lesson and finds out how to get himself motivated. He checks up on the Roman dig in Caerleon and hears about a chilli-eating competition in Llangollen.
Drivetime news, sport, weather and travel.
Commentary of Wales’s opening Euro 2012 qualifying match away to Montenegro.
Peter asks whether the Glamorgan cricket greats got their just international deserts. He also talks to the only Welsh fly half to take to the field for England in an Ashes test.
Join the club for music and chat.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.