Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110

Lucy Owen brings great music and guests to your Saturday.

Great music and chat with a sporting edge for your Saturday afternoon.

Great music and chat for your Saturday afternoon.

Top tunes, classic and new, for your Saturday night. Plus the Wales Mix and a guest DJ Takeover.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live.