Start the day with a lively mix of music and chat.

Start the day with all the information you need. The latest news, travel and weather from Wales and the world.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Lucy Owen brings great music and guests to your Saturday. Rugby legend Scott Quinnell looks ahead to Ireland v Wales and chats about his Stryd i'r Sgrym series on S4C. Show more

Live commentary of Ireland v Wales in the 2024 Six Nations. Kick-off 2.15pm. Plus football commentary on FM in your team's area. Show more

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

Top tunes, classic and new, including Elbow, The The, Wolf Alice, Raye and more. Plus the Wales Mix, and the Shakedown presents Johnny Rea with a Beatles tribute mix in the DJ Takeover. Show more

Adam Walton brings you the exclusive play of Himalayas' new single, Behind the Track with Adwaith, and The Long Song from Y Dail.

As BBC Radio Five Live