Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Adventurer, record-breaker and presenter Helen Skelton talks about C5's Winter on the Farm, and the legendary Donny Osmond chats about his new single and panto debut. Show more

Ian Hunt introduces an afternoon of live sport including Ospreys v Ulster, Middlesbrough v Swansea City, Cardiff City v Sheffield United and Dover v Wrexham. Show more

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live