Mia Thorne, who has cerebral palsy wins a UK national figure skating competition. She has the Paralympics in her sight and has an encounter with Torvil and Dean Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

With the further easing of lockdown restrictions, do you feel we’re getting back to normal? Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. [Standard rates apply] Show more

Wynne takes his virtual bus on tour to another location in Wales. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Great British Menu runner-up Nathan Davies from Aberystwyth is in the Foodie Friday kitchen, and Welsh actor Andrew Howard talks about his film Two Distant Strangers. Show more

Everything you need to know from Wales and the world.

A Party Election Broadcast by Propel for the Senedd Cymru/Welsh Parliament election on Thursday 6th May.

Nicola Heywood Thomas explores a number of new arts events coming to Wales... Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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