Adam Walton explores the brain, focusing on memory and mental health... Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to coronavirus deaths in the UK passing 100,000. And how much do you miss performing in choirs and bands? Show more

Scott Quinnell sits in for Wynne Evans., and wants to hear your world record stories. Have you set one? Have you tried? Get in touch. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Former Britain's Best Home Cook contestant Katie Davies dishes up the Midweek Menu; and comedian Zoe Lyons explains the rules of her new BBC Two quiz show called Lightning. Show more

Everything you need to know as you head home.

An insight into a working day in the life of three hospital staff, from across Wales, who are in the frontline of the battle against Covid-19

Janice has music from Faith in session, recorded at Le Pub in Newport as part of Horizons' tour of Wales for Independent Venue Week.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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