Start the day with a lively mix of music and chat.
Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
David Walliams (real name David WILLIAMS!) joins Carol on the show
2 hours, 2 minutes on BBC Radio Wales MW
Great music and chat. Carol shares festive tales and showbiz stories with TV's David Walliams (real name David Williams).
Can the entire Mabinogion be squeezed into 30 minutes? Let’s find out, courtesy of Garnon Davies and Mike Bubbins who star in this musical version of Britain’s oldest stories Show more
Coverage of the day's football action, including Norwich v Cardiff City, Swansea City v Barnsley, and Newport County v Oldham. Show more
Coverage of the day's football action, including Norwich v Cardiff City, Swansea City v Barnsley, and Newport County v Oldham. Show more
A round-up of the day's sporting action with results and analysis.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Radio Wales Sport
European Rugby Champions Cup: Bordeaux-Begles V Dragons
2 hours, 10 minutes on BBC Radio Wales Extra
Live commentary from the European Rugby Champions Cup: Bordeaux-Begles V Dragons. Kick off 8pm. Available across the nation on our MW frequencies.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live