As non-essential retailers wait to reopen in Wales, shop owners on Wellfield Road in Cardiff talk about how they've fared during the pandemic, and their hopes for bouncing back.

Ian and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How has your job been affected by the coronavirus outbreak? Have you been furloughed, had to take up a different job, lost your job or working from home? Show more

Owen plays feel good classics for your morning.

Wynne with the Mystery Voice, grandchild takes on grandparent in the Generation Gap and asks have you ever told a little white lie?

'W1A' star Monica Dolan talks about her latest film called 'Days Of The Bagnold Summer'; and physiotherapist Steve Cannon offers advice to get us into shape. Show more

Everything you need to know as you head home.

Owen Money tells the story of Ricky Valance, the first Welshman to top the singles charts with 'Tell Laura I Love Her' which became a soar-away hit in 1960. Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Great music, chat and teasers. Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

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