A warning not to let the health crisis turn into a food crisis and we take a walk to the tune of birdsong.

Oliver and the team bring you everything you need to know as you wake up. If you're talking about it, we're talking about it.

Today it's Welsh Heroes Day and Dot is joined by a panel of frontline staff. Show more

Owen plays feel good classics for your morning.

Wynne marks Welsh Heroes Day, he chats to Bryn Terfel and Bonnie Tyler, shines his spotlight on a Virtual Parade to mark the VE Day Anniversary and hosts another Generation Gap Show more

Carol Vorderman talks about The Great Indoors, her new show celebrating the people going above and beyond to keep us safe; and money expert Jasmine Birtles has financial advice. Show more

Everything you need to know from Wales and the world.

Jamie Owen travels around the lesser known by-roads and B routes of the City and County of Newport. Vineyards, canals, forests, gardens and stately homes are all on the itinerary. Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Great music, chat and teasers. Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

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