How possible is it to change ourselves and help others change their lives for the better? Catrin Nye presents three perspectives on how to make change. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Should drivers who park for longer than 20 minutes at petrol stations be fined £100? And Welsh Conservative leader Paul Davies will be taking your calls from 10am. Show more

Wynne chats to the woman from Munich who followed her dream of escaping to the country to become an award winning shepherdess in Conwy. Show more

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Wyre and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

A Party Election Broadcast by the Brexit Party for the General Election on 12th December.

We're at the Royal Welsh Winter Fair to explore the rural political agenda in the upcoming general election.

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.