Peter Jackson reflects on a protest against the Springbok rugby team and apartheid 50 years ago that turned into a battle but helped change sport – and possibly a nation. Show more
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Should you be allowed compassionate leave when your pet dies? And are you responsible enough to decide if you can have sweets? Show more
Scott meets Karen Gibbins from Swansea who's inspiring more women to take up cycling. He finds out what it takes to Race the Train in Tywyn and will anyone guess the Mystery Voice? Show more
Film and foodie Friday with Gary Slaymaker at the movies and Katie Davies in the kitchen. Also, climber Eric Jones, 82, talks about the BBC2 Wales documentary 'The Last Climb'. Show more
Mai and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.
Nicola Heywood Thomas is joined by the new General Director of WNO Aidan Lang, soprano Dame Anne Evans, artist Clive Hicks-Jenkins and Shôn Dale-Jones of Hoipolloi Theatre Company. Show more
With live commentary, analysis and special features. Your home for Friday night sport.
Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales
Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.
