Great music and conversation to ease you into the day.

Breakfast news, sport, weather and travel with Gareth Lewis and Rachael Garside.

Jason Mohammad asks if food critic Jay Rayner was being unfair when he said that Cardiff's food scene options are 'meagre' and that he would rather be in Bristol.

Jim Kerr of Simple Minds talks about the band's new music and takes on the Celebrity Leader Board challenge, plus Wynne learns how to become a foster parent.

Lunchtime news and sport with Felicity Evans. Show more

Singer Craig David talks about his music and returning to Wales and Merthyr, plus Dr Peter Saul answers medical questions.

Drivetime news, sport, weather and travel with Felicity Evans and Peter Johnson. Show more

Adam visits the the Centre for Water Advance Technologies and Environmental Research in Swansea, where scientists address the growing problem of providing clean water worldwide. Show more

Live commentary, sporting discussion and special features.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

Mai Davies explores possible solutions to Welsh women being jailed in England, looking at Wrexham's new super-prison and rehabilitation at the North Wales Women's Centre. Show more

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.