Dame Tanni Grey Thompson talks to British icons who have left their sporting days behind. Featuring Olympic silver medallist runner Roger Black.

News, sport, weather and travel information.

Ollie takes your calls on the day's big talking point in Wales.

Great songs, your opinions and the biggest stories of the day.

Louise presents the best of Wales' cultural and entertainment scene and the latest on the afternoon's big stories.

Drivetime news, sport, weather and travel.

As what we're eating makes the news, Adam Walton considers the mysteries of digestion with a panel of experts.

Olympic gold medallist Chris Boardman on how he was forced to retire from cycling and how he is enjoying a second career helping a new generation of Olympians.

Live Championship commentary on Cardiff City v Brighton Hove Albion, plus commentary on Gateshead v Wrexham on North FM only.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.