Wake up gently with easy music and topical chat.

Nick Servini discusses chancellor George Osborne's proposal for companies to offer shares to employees in return for giving up some employment rights. Will it work?

News, sport, weather and travel information with Peter Johnson.

A look at the leading sport stories of the day with football and rugby chat.

Owen Money presents his own brand of music and humour.

Chris Corcoran and sidekick Ben Partridge stand in to present two hours of comedy and banter.

Simon Wright challenges home cooks of Wales to get their dishes on the menu of top UK restaurants. Can 16-year-old Luke Thomas impress chef Shaun Hill of The Walnut Tree?

Simon Davies presents coverage of Macclesfield Town v Newport County and Wrexham v Lincoln, plus live commentary of Clermont Auvergne v Scarlets in the Heineken Cup.

Writer and Welsh football fan Francis Jones talks to fans and former players about the controversial match between Wales and Scotland in 1977.

Live Amlin Challenge Cup commentary of London Wasps v Newport Gwent Dragons.

The best in new Welsh music, exclusive sessions, interviews and demos.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.