With easy music and topical chat.

Simon Wright challenges home cooks of Wales to get their dishes on the menu of top UK restaurants. Can 16-year-old Luke Thomas impress chef Shaun Hill of The Walnut Tree?

News, sport, weather and travel information with Gareth Lewis.

Simon Davies and guests discuss the sporting issues making the headlines in Wales.

Owen Money presents his own brand of music and humour.

Rhod Gilbert and Chris Corcoran are in Cardiff city centre for comedy chat and banter, ahead of the Wales v New Zealand rugby clash.

All the pre-match atmosphere in the build-up to the last of the autumn internationals as Wales face New Zealand.

An afternoon of sport with Steffan Garrero, including Wales v New Zealand in international rugby, plus football: Cardiff City v Nottingham Forest and Doncaster Rovers v Swansea City.

Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.

Beverley Humphreys introduces a selection of well-loved songs from stage and screen.

Chris picks out his favourite moments from past shows in the Friendly Garden.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.