Firefighter Dai Fox was selected for the international search and rescue team in Haiti. He tells Phil George about the values that carried him through.
News, sport, weather and travel information. Presented by Rhun ap Iorwerth in the studio and Sarah Dickins in Llanelli.
Jamie and Louise are joined by Malcolm Berry from the National Botanic Garden of Wales, who has advice on how to grow fruit in your garden.
Jason Mohammad introduces listener debate on the top stories of the day.
Party Election Broadcasts: Welsh Labour Party
General Election 2010: 12/04/2010
2 minutes on BBC Radio Wales MW
A party election broadcast by the Welsh Labour Party for the general election 6 May 2010.
Mal Pope sits in for Roy and hears from community reporter Dave Perry, who takes to the Pembrokeshire Coastal Path to discover its winning ways.
Drivetime news, sport, weather and travel with Felicity Evans and Oliver Hides in Llanelli.
A party election broadcast by the UK Independence Party for the general election 6 May 2010.
Llanybydder farmer's wife Victoria Davies is the home cook hoping to impress the restaurant of the House of Commons with her Parliamentary Pie.
Alan Thompson introduces sessions from Cardiff five-piece band Under the Driftwood Tree, and Sophie Ellis Bexter.
Adam Walton serves up another slice of Welsh science and technology.
Join the club for music and chat.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.