With easy music and topical chat.

Hitching a ride on the Welsh political rollercoaster, from Cardiff Bay to Westminster and Brussels.

Bethan Rhys Roberts and Gareth Lewis preview Wales's final Six Nations encounter, as they face Italy in the Millennium Stadium. With the usual mix of news, travel and weather.

Owen Money presents a lively mix of music and humour.

Rhod Gilbert with comedy and banter from Dublin.

News and sport updates.

Peter Jackson recalls the first British Lions tour of the professional era and Neil Jenkins, Rob Howley and Scott Gibbs reveal stories of the 1997 tour to South Africa.

Sports coverage, including Wales v Italy from the Millennium Stadium, and full commentary of QPR v Swansea City and Wrexham v Cambridge.

Writer and poet Patrick Jones joins Nicola Heywood-Thomas to review National Theatre Wales' inaugural production. Elinor Bennett previews the Wales International Harp Festival.

Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.

Beverley Humphreys introduces a selection of songs from stage and screen.

Chris picks out his favourite moments from past shows in the Friendly Garden.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.