News, sport, weather and travel information with Rhun ap Iorwerth and Sarah Dickins.

If you're feeling a little out of shape as 2010 gets underway, don't despair - Mary Sheppard, of Fitness Wales, will be along with tips on how to get fitter.

Jason Mohammad introduces listener debate on the top stories of the day.

News of 2010's Welsh Musical Theatre Young Singer Of The Year from Only Men Aloud musical director Tim Rhys Evans.

Drivetime news, sport, weather and travel with Felicity Evans and Sean Fletcher.

Award-winning religious affairs programme. Peter Baker and guests debate how faith in God can be reconciled with suffering.

Presented by Alan Thompson. Suzi Quatro talks about her new record and Wilko Johnson from Dr Feelgood talks about new film Oil City Confidential.

Science and technology with Adam Walton. Sports psychologists in North Wales discuss how our emotions affect our sports performance, and how elite athletes can lose social skills.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.