News, sport, weather and travel information with Rhun ap Iorwerth and Sarah Dickins.

Bernie Williams, the daredevil OAP, who's just set a world record for jumping out of a hot air balloon on a motorcycle and Round the World Clipper race news from Rachel Gibbs.

Jason Mohammad introduces listener debate on the top stories of the day.

Iolo Williams talks about underground landscapes, Jonathan Powell has the latest astronomy news, and the quiz maestro from Monmouthshire who won 'The Weakest Link'.

News, sport, weather and travel with Oliver Hides and Felicity Evans.

Nicola Heywood-Thomas discovers the art of a good yarn, in the company of film storyboarder Chris Forster, book editor Stephanie Tillotson and storyteller Daniel Mordon.

Gareth Lewis and guests look forward to the next round of Heineken Cup games and discuss all the other rugby stories in Wales.

Alan Thompson with a mix of music and chat reflecting the rich Welsh cultural scene. Al chats to Beth Nielsen Chapman, and Claire Hill reviews the latest cinema releases.

Two former drug users recount how the centres saved their lives.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.