News, sport, travel and weather with Rhun ap Iorwerth and Sarah Dickins.

Join the team for music and chat, advice, celebrity guests and listeners' calls. Mal Pope sits in for Jamie and joins Louise in a spelling contest against two 12-year-olds.

Debate on the top news stories.

News and travel updates, with a hill forecast.

An eclectic mix of music and chat reflecting the rich Welsh cultural scene. Live sessions, gossip from the world of entertainment and what's on where.

Adam Walton examines the science behind the headlines and reveals the latest scientific research in Wales.

News, travel and weather updates.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.