Wake up and embrace the day with Zoe Ball and the team and Jay Flynn returns with his Virtual Quiz. Show more

Actor Luke Evans chooses his penultimate Tracks of My Years, and two more contestants battle it out for a smart speaker in the mid-morning music quiz Ten to the Top. Show more

Jeremy discusses the latest on the Post Office scandal, Labour's plans for a supervised toothbrushing programme for children, whether child benefit is calculated fairly and bins. Show more

Scott's chatting to Sophie Ellis-Bextor about 'Murder On The Dancefloor' heading back into the chart, a whole 22 years after it was released. Show more

Sara hears about the social media fads you've tried that were totally pointless. Plus, Groove Is In The Start and First & Last! Show more

Sara plays the biggest and best tunes to get you up dancing, including songs from The Prodigy, Opus III, Cher and more!

Edith brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Edith has the Thursday Theme: songs relating to magic, to mark exactly 17 years since JK Rowling finished writing the Harry Potter series. Show more

Just got an hour? All the country you need to know, right here! Brand new exclusive music from Brian Kelley and CMAT is live in the studio!

30 minutes of the biggest hits from some of our favourite girl groups!

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

OJ officially ‘unofficially’ starts the weekend, and wants to know what you're getting up to in No Sleep 'Til Monday! Show more

Vernon plays a mix of pure nostalgic hits including Fatboy Slim, Basement Jaxx to Double 99. Plus, he'll be mixing CJ Bolland, Express of Sound and Wildchild on the Verntables. Show more

Welcome 'Bore Dahlings’ to the Owain Wyn Evans show. We're half way through January with the whole year ahead, so what's your favourite mantra that keeps you going? Show more