Wake up and embrace the day with Zoe Ball and the team and Jay Flynn returns with his Virtual Quiz. Show more

Actor, comedian and writer Omid Djalili choose two more of his Tracks of My Years. Plus, there's PopMaster and more of your dedications with today's Love Song. Show more

Jeremy discusses the Nadhim Zahawi tax row, banning homework for primary school kids, the teenager who shared photos of her acne online and online delivery mix-ups. Show more

Scott tracks down someone who's given the latest viral travel hack a go. Let's find out if gifts for cabin crew can really make the difference. Show more

Sara gets you through teatime with plenty of giggles and some fab music.

Sara plays the biggest and best tunes to get you up dancing!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Jo has the Thursday Theme: songs relating to flowers to mark the double celebration of both daisy day and carnation day this week! Show more

All the country you need to know, right here! This week Bob has the world exclusive first play of the new single from country superstar Luke Combs!

Trevor Nelson has no music planned and is leaving it down to you for two hours. To get your song on air, email Trevor@bbc.co.uk or text 88291.

OJ officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Yawn Chorus Head-To-Head and Ravio 2, to go big, then go home! Show more

Actress Sally Lindsay looks back at her 90s, much of which took place in The Haçienda in Manchester. She also picks out some of her favourite 90s tunes. Show more

Uplifting nostalgia, featuring brilliant songs from each of the last six decades. Show more

Nicki celebrates the end of the week with a top gardening tip from our experts, your messages with plans for the weekend as well as a game of Famous Last Words! Show more